UGH! This one wasn't good. It was supposed to be four miles. I thought we'd do four in the park or around Greensboro Day, but we stayed on the track. A one mile warmup, followed by three one-mile repeats. I didn't get times for the first two because I didn't start with the group that was being timed. Number three was 11:35 or something close.
I didn't feel feel great. Maybe it was being clearly in last place. Maybe it was because I didn't have the motivation of the timer the first two times. Maybe it was just one of the those YUCK runs that happens now and again.
Tonight, I can run three miles with the group and go to the baseball game, if it doesn't rain. Or, I can rest, whether it rains or not. Still deciding...
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